The healing frequency

My every morning routine, the ” tea mindfulness”.

I usually meditate while boiling water for tea mindfulness

yet recently I’ve been reciting a sutra.

Beyond the religious meanings,

this is what I felt when I was doing a meditation training in India

but I think the vibration you make while reciting a sutra or chanting a mantra,

is the healing frequency for your mind and body.

Also once you get the points,

you can actually realize it with just whatever sounds

like Japanese “a i u e o”. I will show you how next time!

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