Reflect on your daily life
Surprisingly so many people are suffering from chronic tiredness and feel like they are losing compassion for others today. The very first step to start living mindfully and peacefully would be to be conscious of your own conditions and to accept it as it is without judgment.
Now check your daily activities that can accelerate your brain exhaustion and also check if you are living a life of peace of mind.
not very often
some of the time
most of the time
Check with the number of stars!
How was it? I think the questions rang a bell more or less for you. However, it will be impossible to remove all your exhaustion and stress from your everyday life. Likewise, it doesn’t sound realistic to take care of everything mindfully and gently as we live an extremely busy life in the modern society.
So why don’t you start with a small step if you want to improve your inner peace and reduce your stress? On that point, cha-link will help you meditate yourself in daily tea time at home and at work without special preparation.
Now your next action is to go and choose your favorite tea in the kitchen!
Here are some suggestions to find a best tea for your cha-link practice in Farm Stories.
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